Regular Beer (1 Can)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer without glucose spikes

Pair Beer with Protein

Include a source of lean protein such as grilled chicken, turkey, or fish with your meal. Protein can help slow down the absorption of carbohydrates, thereby minimizing spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. These fats can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains. These are digested more slowly, which can help manage blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods such as lentils, beans, or leafy greens. Fiber helps slow the digestion process and can prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the quantity of beer you are consuming. Reducing the amount of beer or spacing out your consumption can help manage glucose spikes.

Engage in Physical Activity

Incorporate light exercise like walking after consuming beer. Physical activity can help your body use up glucose more efficiently.

Eat at Regular Intervals

Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day. Avoid skipping meals prior to drinking beer.

Limit Sugary Mixers

If you are consuming mixed drinks, opt for those with no added sugar or lower sugar content to reduce additional glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming beer to better understand how it affects your body and make necessary adjustments.

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