Ribeye steak (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of the ribeye steak portion to help manage your blood glucose levels.

Incorporate leafy greens like spinach or kale, or other vegetables such as broccoli or zucchini, which have minimal impact on blood sugar.

Add a small side of avocado or a handful of nuts to your meal, as the fats can help slow down digestion and the absorption of carbohydrates.

If you include a carb source, opt for a small serving of quinoa or barley to prevent a sharp increase in glucose levels.

Drink plenty of water before and during your meal to aid digestion and potentially reduce post-meal glucose spikes.

Incorporate a splash of vinegar, such as apple cider vinegar, into your salad or dressing to help moderate blood sugar levels.

Eat slowly and chew thoroughly to give your body ample time to process the meal and help maintain stable blood sugar levels.

Eat your ribeye steak earlier in the day when your metabolism might be more active, potentially leading to better glucose control.

Engage in a light walk after your meal, which can aid in lowering blood sugar levels by utilizing glucose for energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.