Rice and dal (1 piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rice and dal without glucose spikes

Portion Control

Reduce the portion size of rice and dal to minimize the impact on blood sugar. Consider using a smaller plate to help manage portion sizes visually.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. Both options are better alternatives and can help reduce the spike in glucose levels while offering more fiber and nutrients.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, helping to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts to your meal. Fats can slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Eat Protein-Rich Foods

Include a portion of lean protein such as chicken, tofu, or lentils with your meal. Protein helps to balance blood sugar levels and provides a sense of fullness.

Soak and Ferment Rice and Dal

Soaking and fermenting rice and dal before cooking can help in reducing their impact on blood sugar levels. Fermentation increases the fiber content and reduces the carbohydrate content.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in digestion and better management of blood sugar levels.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals. This helps in avoiding sudden spikes in blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to aid digestion and help your body better manage blood sugar levels. Avoid distractions such as TV or smartphones while eating.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise helps improve insulin sensitivity and can help in managing blood sugar levels effectively.

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