
Rice Bowl (1 piece)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Bowl without glucose spikes
Portion Control
Start by reducing the portion size of the rice in your bowl. A smaller amount of rice will lead to a smaller glucose spike.
Choose Whole Grains
Substitute white rice with brown rice or other whole grains like quinoa or barley to slow down glucose absorption.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or beans into your rice bowl. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal. These fats can slow digestion and prevent rapid increases in blood sugar.
Fiber-Rich Vegetables
Load your bowl with non-starchy vegetables such as spinach, broccoli, bell peppers, or kale. The fiber content can help regulate blood sugar levels.
Vinegar or Citrus Dressing
Use a dressing made from vinegar or lemon juice. Acids can help moderate blood sugar spikes.
Eat Slowly
Take your time eating and chew thoroughly to allow your body to better manage the glucose release.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control blood sugar levels.
Pre-Meal Exercise
Consider a short walk or some light exercise before eating to improve your body's insulin sensitivity.
Balanced Meal Timing
Ensure your rice bowl is part of a balanced meal schedule, avoiding long gaps between meals which can lead to overeating.

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