Rice Bread (1 Slice)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Bread without glucose spikes

Portion Control

Start by reducing the portion size of rice bread in your meals. Smaller portions can lead to smaller glucose spikes.

Protein Pairing

Incorporate protein-rich foods into your meal. Consider adding lean meats, eggs, or legumes to help slow down digestion and glucose absorption.

Fiber Addition

Include high-fiber foods such as vegetables (like broccoli, spinach, and Brussels sprouts) or legumes (like lentils or chickpeas) to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals to slow digestion and prevent rapid glucose spikes.

Vinegar Use

Consider using a small amount of vinegar, such as apple cider vinegar, before meals. Vinegar has been shown to improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after meals to help lower blood sugar levels.

Hydration

Stay well-hydrated throughout the day, as dehydration can affect blood sugar levels.

Balanced Meals

Ensure your meal contains a balance of carbohydrates, proteins, and fats to help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Consistent Meal Times

Maintain regular meal timings to help your body regulate blood sugar levels more effectively.