Rice dal (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice and dal. Smaller portions can help manage glucose levels more effectively.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process.

Add lean protein sources such as chicken breast, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or olive oil. These fats can help moderate insulin response and slow carbohydrate absorption.

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help reduce the impact on blood sugar levels.

Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity.

Take your time to eat and chew your food thoroughly. This can help with digestion and prevent rapid spikes in blood sugar.

If possible, substitute white rice with whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Spread your meals throughout the day to avoid large spikes in blood sugar by consuming smaller meals more frequently.

Drink plenty of water throughout the day to stay hydrated, which can support overall metabolic processes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods