Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

Breakfast

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Vada without glucose spikes

Reduce the portion: have 1–2 small idlis and/or 1 small vada rather than a full serving, and avoid seconds.

Choose steamed idlis more often than fried vada; if having vada, limit it to one and avoid additional fried sides.

Start the meal with a bowl of non-starchy vegetables or salad, such as cucumber, tomato, spinach, cabbage, or okra.

Pair the idli or vada with protein-rich sambar containing lentils and plenty of vegetables; avoid sweetened chutneys or sugary drinks.

Add plain unsweetened yogurt or curd as a side to help make the meal more balanced.

Take a 10–20 minute easy walk after eating, and avoid sitting continuously after the meal.

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