Rice kanji (1 piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rice kanji without glucose spikes

Portion Control

Start by reducing the portion size of the rice kanji you consume. Smaller amounts will result in a smaller glucose response.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado slices, nuts, or seeds, to your meal to reduce the glucose spike.

Opt for Whole Grains

If possible, prepare your rice kanji with whole grain rice or brown rice to slow down carbohydrate absorption.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and potentially reduce a glucose spike.

Add Vinegar

Sprinkle a bit of vinegar (such as apple cider vinegar) on your meal. Acidic foods can help moderate glucose levels.

Eat Slowly

Take your time while eating to give your body a chance to respond to the food more gradually.

Exercise Post-Meal

Engage in light physical activities, such as walking, after your meal to help your muscles use the glucose effectively.

Monitor and Adapt

Keep track of your blood sugar levels after eating rice kanji, and adjust your portions or combinations with other foods as needed.