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Rice kanji (1 piece)

food-timeBreakfast

148 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice kanji without glucose spikes

Portion Control

Reduce the portion size of rice kanji to limit the carbohydrate intake, thereby minimizing the spike.

Add Fiber

Incorporate high-fiber foods such as vegetables or legumes into your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help slow the absorption of glucose.

Vinegar

Consider adding a splash of vinegar or lemon juice to your kanji, as the acidity can help to moderate blood sugar levels.

Timing

Eat smaller, more frequent meals throughout the day instead of large meals at once to help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day, as staying hydrated can aid in glucose regulation.

Meal Timing

Have your kanji as part of a larger meal rather than on its own, including various nutrient-dense foods to balance the meal.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.

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