Rice with Beans (1 Cup)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Beans without glucose spikes

Portion Control

Reduce the portion size of rice and beans to limit the carbohydrate intake, which can help in moderating blood sugar levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice, as they are absorbed more slowly, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal, which can slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber content, which helps in stabilizing blood sugar.

Protein Pairing

Add lean proteins like chicken, turkey, or tofu to your meal to help slow the digestion of carbohydrates.

Vinegar or Lemon Juice

Use a splash of vinegar or a squeeze of lemon juice on your rice and beans, as the acidity can help in moderating blood sugar levels.

Monitor Timing

Try consuming rice and beans earlier in the day rather than at dinner, as physical activity following the meal can help lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal, which can lead to more stable glucose levels.

Regular Physical Activity

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels effectively.