Risotto (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by reducing the portion size of the risotto. Smaller servings lead to smaller glucose spikes.

Incorporate high-fiber ingredients into your risotto, such as vegetables like spinach, mushrooms, or bell peppers, to slow down digestion.

Include proteins such as grilled chicken, fish, or tofu in your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your risotto. This can help moderate blood sugar levels.

A small amount of vinegar, such as balsamic or apple cider, before or with meals can help reduce blood sugar spikes.

When preparing risotto, consider using whole grain alternatives such as barley or farro which digest more slowly.

Drink water or unsweetened herbal tea with your meal to aid digestion and help manage post-meal blood sugar levels.

Ensure that your meal is balanced with a good mix of carbohydrates, protein, and fats to manage blood sugar effectively.

Eat slowly and savor each bite, which can help you recognize satiety cues and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.