Roasted Broiled or Baked Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed))

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken breast without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or cauliflower with your chicken. These foods help slow digestion and limit glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. This can help moderate the absorption of glucose.

Opt for Whole Grains

If you're having grains with your meal, choose ones like quinoa or barley. These can help regulate blood sugar levels.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These are excellent at providing sustained energy without significant spikes.

Use Vinegar-Based Dressings

If adding a salad, use vinegar-based dressings like balsamic or apple cider vinegar, which can help in managing blood sugar levels.

Avoid Sugary Sauces

When preparing or serving chicken, avoid high-sugar sauces or marinades. Opt for herbs and spices instead.

Portion Control

Pay attention to the portion size of your chicken breast to avoid consuming excess protein, which can indirectly affect blood sugar.

Eat Slowly

Take your time while eating to give your body the chance to manage glucose levels efficiently.

Stay Hydrated

Drink water with your meal to aid digestion and help your body regulate blood sugar more effectively.