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Roasted Broiled or Baked Chicken (100 G) and White Rice (1 Cup, Cooked)

food-timeLunch

133 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted broiled or baked chicken, white rice without glucose spikes

Portion Control

Reduce the portion size of both chicken and white rice. Smaller portions can help manage the rise in blood sugar levels.

Pair with Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables are high in fiber and can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. Fats can help slow the digestion process, minimizing spikes.

Choose Brown or Wild Rice

Swap white rice with brown or wild rice. They have more fiber and nutrients, which can help in moderating blood sugar levels.

Mix in Legumes

Add legumes such as lentils or chickpeas to your meal. These are excellent sources of fiber and protein and digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and optimize your body's ability to regulate blood sugar.

Incorporate Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon on your salad or chicken. Acidity can help reduce the blood sugar response to a meal.

Opt for a Balanced Meal

Ensure your meal includes a balanced mix of protein, fats, and fiber, which can help in stabilizing blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew food thoroughly, which can aid in digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as walking, after meals to help your muscles use up glucose.

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