Roasted Broiled or Baked Chicken (100 G) and White Rice (1 Cup, Cooked)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume roasted broiled or baked chicken, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken to limit overall carbohydrate intake.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or kale. Fiber can slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with quinoa or barley, which are slower to digest and have a gentler impact on blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to the meal. Fats can help slow down the digestion of carbohydrates.

Protein Pairing

Ensure that your chicken is well-balanced with other protein sources, such as legumes or lentils, which can help reduce the glucose spike.

Vinegar Dressing

Use a vinegar-based dressing on your salad or vegetables. It can help improve insulin sensitivity and lower blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance your body's ability to manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively, which can help moderate blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels to understand how specific meals affect you and adjust your diet accordingly.