Roasted Unsalted Peanuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Unsalted Peanuts without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil. These fats can help moderate glucose spikes by slowing the digestive process.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content in these vegetables can help stabilize blood sugar levels.

Consume in Moderation

Control portion sizes of peanuts to avoid consuming too many carbohydrates at once, which can lead to blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help the body manage glucose levels more effectively.

Choose Whole Grains

If you're pairing peanuts with grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how your body responds to different foods and make necessary adjustments.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in digestion and prevent rapid spikes in blood sugar.

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