Rose-Apples (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rose apples you consume in one sitting to help manage blood sugar levels.

Include a source of protein, such as nuts or Greek yogurt, when consuming rose apples to slow down sugar absorption.

Incorporate healthy fats like avocado, olive oil, or a small handful of seeds to your meal to help stabilize blood sugar levels.

Combine rose apples with high-fiber foods like lentils, quinoa, or vegetables like broccoli or spinach to help moderate glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels.

Keep track of your overall carbohydrate intake when planning your meals to ensure you stay within your target range.

Consume rose apples earlier in the day when your body's insulin sensitivity may be higher, which can help with better glucose management.

Eat slowly and savor each bite to help your body register fullness and prevent overeating.

Work with a nutritionist to create a personalized meal plan that includes rose apples while managing your blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.