Rose-Apples (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rose Apples without glucose spikes

Portion Control

Limit the amount of rose apples you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when eating rose apples to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a small portion of cheese, which can help stabilize blood sugar levels.

Choose Whole Grains

If you’re having rose apples as part of a meal, opt for whole grains like quinoa, brown rice, or whole wheat pasta to provide sustained energy.

Incorporate Fiber-Rich Foods

Pair the rose apples with high-fiber foods such as lentils, beans, or leafy greens like spinach to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass before eating your rose apples to help with digestion and sugar absorption.

Regular Physical Activity

Engage in light exercise like walking or stretching after eating to help increase insulin sensitivity and lower blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels before and after eating rose apples to better understand how your body responds and adjust your consumption accordingly.

Mindful Eating

Slow down and savor each bite, as eating more mindfully can help prevent overeating and allow better regulation of blood sugar levels.

Balanced Meals

Ensure your overall meal includes a balance of protein, fats, and carbohydrates to maintain steady blood sugar levels throughout the day.

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