Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your avocado toast. Whole grain bread has a slower digestion rate, which can help manage blood sugar levels better.

Add Protein

Enhance your avocado toast with additional protein sources such as a poached egg, cottage cheese, or smoked salmon. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats in your meal, such as a drizzle of olive oil, to help stabilize blood sugar levels. Avocado itself is a good source of healthy fats, but an extra boost can be beneficial.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit as they do not cause spikes in blood sugar.

Switch to Unsweetened or Low-Sugar Alternatives

Use unsweetened almond milk or another low-sugar milk alternative in your tea instead of regular milk, which contains lactose (a sugar).

Add Fiber

Increase the fiber content in your meal by adding chia seeds or flaxseeds on top of your avocado toast. Fiber helps slow the absorption of sugar into the bloodstream.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the food more effectively, leading to a more controlled release of sugar into your bloodstream.

Include Greens

Add a layer of leafy greens like spinach or kale on your avocado toast. Greens are low in carbohydrates and rich in fiber, which can help mitigate blood sugar spikes.

Monitor Portions

Be mindful of portion sizes, especially with high-carb foods. A smaller serving of bread and a more generous serving of avocado can help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body process carbohydrates more efficiently and can contribute to more stable blood sugar levels.

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