Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian avocado toast, tea with milk and sugar without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your avocado toast. Whole grain bread has a slower digestion rate, which can help manage blood sugar levels better.
Add Protein
Enhance your avocado toast with additional protein sources such as a poached egg, cottage cheese, or smoked salmon. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Include healthy fats in your meal, such as a drizzle of olive oil, to help stabilize blood sugar levels. Avocado itself is a good source of healthy fats, but an extra boost can be beneficial.
Limit Sugar in Tea
Reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit as they do not cause spikes in blood sugar.
Switch to Unsweetened or Low-Sugar Alternatives
Use unsweetened almond milk or another low-sugar milk alternative in your tea instead of regular milk, which contains lactose (a sugar).
Add Fiber
Increase the fiber content in your meal by adding chia seeds or flaxseeds on top of your avocado toast. Fiber helps slow the absorption of sugar into the bloodstream.
Eat Slowly and Mindfully
Chew your food thoroughly and eat slowly to give your body time to process the food more effectively, leading to a more controlled release of sugar into your bloodstream.
Include Greens
Add a layer of leafy greens like spinach or kale on your avocado toast. Greens are low in carbohydrates and rich in fiber, which can help mitigate blood sugar spikes.
Monitor Portions
Be mindful of portion sizes, especially with high-carb foods. A smaller serving of bread and a more generous serving of avocado can help keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body process carbohydrates more efficiently and can contribute to more stable blood sugar levels.
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