Russian Boiled Chicken Breast (100 G)
Afternoon Snack
125 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume russian boiled chicken breast without glucose spikes
Pair with High-Fiber Vegetables
Incorporate vegetables such as broccoli, spinach, and kale along with the chicken breast. These vegetables help slow down the absorption of glucose.
Add Healthy Fats
Include avocados, nuts, or seeds in your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
If you want to have a carb source, opt for quinoa, barley, or bulgur. These grains digest more slowly and help manage glucose levels.
Consume Small Portions
Eating smaller portions of the chicken breast can help manage the glucose released into your bloodstream.
Include a Protein-Rich Side
Add a side of beans or lentils. Proteins can help mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meals to help your metabolism process foods more efficiently.
Eat Slowly
Take your time when eating. Chewing thoroughly can aid in better digestion and slower glucose absorption.
Include Vinegar
A small amount of vinegar, such as in a salad dressing, can help lower blood sugar levels.
Avoid Sugary Sauces
Skip any sugary sauces or marinades for the chicken. Opt for herbs and spices instead for flavor.
Stay Active
Engage in light exercise, such as a short walk, after eating to help improve insulin sensitivity and glucose uptake.
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