Russian Boiled Chicken Breast (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a small amount of healthy fats like avocado or olive oil to your meal to slow down digestion and reduce the impact on blood sugar levels.

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These help slow glucose absorption.

Consider adding a serving of lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help stabilize blood sugar.

Opt for a side of quinoa or barley instead of refined grains. These whole grains digest slowly and help moderate glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Ensure your portion of chicken is moderate and balanced with other food groups to prevent a glucose spike.

Take your time to chew food thoroughly, promoting better digestion and a more gradual release of glucose.

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than having large meals.

Incorporate light exercise, such as a walk, after meals to help your body utilize glucose more efficiently.

Avoid sugary or starchy sauces with your boiled chicken to prevent additional glucose spikes. Opt for herbs and spices for flavor instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.