Russian Chicken Skewers (1 Piece)
Dinner
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian chicken skewers without glucose spikes
Portion Control
Reduce the portion size of the chicken skewers to manage your overall carbohydrate intake.
Add Fiber-Rich Vegetables
Include side dishes like broccoli, carrots, or green beans to slow down the absorption of glucose.
Whole Grains
If you consume bread or rice with your meal, opt for whole grain or brown rice varieties.
Healthy Fats
Incorporate healthy fats such as avocado or a drizzle of olive oil, which can help slow down glucose absorption.
Protein Balance
Include a small portion of legumes like lentils or chickpeas to balance the protein content.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose management.
Vinegar
Add a splash of vinegar-based dressing to your vegetables, as it can help moderate glucose levels.
Low-Sugar Marinades
Use marinades for your chicken that are low in sugar, opting for herbs, spices, and lemon juice instead.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage glucose more effectively.
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