Russian Chicken Skewers (1 Piece)

Dinner

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian chicken skewers without glucose spikes

Choose plain grilled chicken skewers or ask for a marinade without added sugar, honey, or sweet sauces.

Eat the skewers with a large serving of non-starchy vegetables such as cucumber, tomato, leafy greens, peppers, or cabbage.

Add a small portion of chickpeas or lentils instead of refined starch sides.

Use unsweetened yogurt, herbs, garlic, lemon, or vinegar-based sauces rather than sweet ketchup-style sauces.

Keep the portion of any starchy side small, and eat the chicken and vegetables first.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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