Russian Protein (100 G) and Russian Protein (100 G)

Afternoon Snack

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein, russian protein without glucose spikes

Check the ingredient list for added sugar, maltodextrin, dextrose, rice syrup, or large amounts of lactose; choose an unsweetened protein powder with minimal carbohydrate per serving.

Use a smaller serving and split it into two portions taken 30–60 minutes apart to reduce the size of the glucose rise.

Mix the protein with water or unsweetened milk alternatives rather than juice, sweetened milk, or flavored drinks.

Have it alongside fiber and fat, such as chia seeds, ground flaxseed, almonds, or walnuts, rather than drinking it alone.

Avoid taking it immediately after a high-carbohydrate meal; try it after a balanced meal or following light activity instead.

Take a 10–20 minute easy walk after consuming it and compare your glucose response across a few similar trials.

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