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Russian Protein (100 G) and Russian Protein (100 G)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume russian protein, russian protein without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or cauliflower. These foods help slow down glucose absorption.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or oats. These complex carbohydrates release glucose more gradually.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds. This can help moderate blood sugar levels.
Eat Protein with Every Meal
Include lean proteins like chicken, turkey, tofu, or fish. Protein can help stabilize blood sugar.
Drink Plenty of Water
Staying hydrated helps your body regulate glucose levels more efficiently.
Consume Dairy Products
Incorporate dairy options like plain yogurt or cheese, which can help balance blood sugar.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sugary drinks to prevent additional glucose spikes.
Practice Portion Control
Keep an eye on portion sizes to avoid excessive carbohydrate intake in one sitting.
Opt for Low-Sugar Fruits
Choose fruits like berries, apples, or pears which have a less dramatic impact on blood sugar levels.
Exercise Regularly
Engage in physical activity like walking or cycling after meals to help your body use up glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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