Russian Protein (100 G) and Russian Protein (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods such as vegetables, legumes, or whole grains to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal, as they can help to moderate blood sugar levels.

Drink plenty of water throughout the day to support optimal metabolic functioning and help regulate blood sugar levels.

Add other lean protein sources like chicken, tofu, or fish to balance the meal and improve satiety.

Control the portion size of the protein to manage overall carbohydrate intake.

Take your time to eat and chew thoroughly, which can enhance digestion and help manage glucose spikes.

Consider adding a small amount of vinegar to your meal, such as a vinegar-based dressing, which may help maintain steadier blood sugar levels.

Engage in regular physical activity, which can enhance insulin sensitivity and help manage glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Seek advice from a healthcare provider or nutritionist for personalized recommendations and monitoring.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.