Sabudana khichadi (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana khichadi to limit the intake of carbohydrates, which can help manage glucose spikes.

Add a source of protein to your meal to balance the carbohydrates. Consider including boiled eggs, paneer, or tofu.

Include a small amount of healthy fats such as ghee, coconut oil, or a handful of nuts like almonds or walnuts to slow digestion.

Enhance your khichadi with low-carb vegetables like spinach, bell peppers, or broccoli to add fiber and reduce the overall carbohydrate load.

Drink water before your meal to help with digestion and satiety, possibly reducing the amount you eat.

Eat slowly and chew thoroughly to enhance digestion and absorption, which can contribute to a smoother glucose response.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Instead of consuming large meals, have smaller, more frequent meals throughout the day to maintain steadier blood glucose levels.

Check the quality and quantity of ingredients in your khichadi, opting for fresh and minimally processed options.

Try to have your meals at regular intervals and avoid eating late at night to allow your body to process the food more effectively.

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