Sabudana khichadi (1 piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Sabudana khichadi without glucose spikes

Portion Control

Limit the amount of sabudana khichadi you consume in one sitting to prevent a significant glucose spike.

Add Protein and Healthy Fats

Incorporate protein-rich foods like boiled eggs, grilled chicken, or tofu, and healthy fats such as nuts or avocado to your meal to slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or broccoli to the khichadi. These can help moderate the glucose release.

Incorporate Lentils or Legumes

Mix in lentils or chickpeas with your sabudana to provide fiber and protein, which can aid in stabilizing blood sugar levels.

Use Spices Wisely

Add spices like cinnamon or fenugreek, which may help in controlling blood sugar levels.

Hydration

Drink water or herbal teas alongside your meal to aid digestion and glucose metabolism.

Eat Slowly

Chew thoroughly and eat slowly to give your body more time to process the carbohydrates without causing a rapid spike.

Physical Activity

Engage in a light walk or gentle exercise after eating to help your muscles use glucose more effectively.

Monitor Portion of Sweeteners

If you add sweeteners, use them sparingly and opt for natural options like a small amount of honey.

Pre-Meal Snack

Consider a small snack with fiber and protein, like a handful of almonds or a small apple with peanut butter, 30 minutes before your meal to help manage blood sugar levels.