Sabudana khichadi (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sabudana khichadi you consume in one sitting to help manage the glucose spike.

Incorporate a source of protein, such as paneer, tofu, or a handful of nuts, into the dish to slow down the absorption of carbohydrates.

Add a small amount of ghee or olive oil, which can help stabilize blood sugar levels.

Add vegetables like bell peppers, broccoli, or spinach to increase fiber content and slow down the digestion process.

Consume sabudana khichadi with a salad made from leafy greens like spinach or lettuce to add fiber and nutrients.

Take your time to eat and chew thoroughly to enhance digestion and prevent rapid spikes in glucose levels.

Stay hydrated by drinking water before and after your meal to aid in digestion and control hunger.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

Keep track of your blood glucose response to sabudana khichadi and adjust your portion size or ingredients accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.