Salmon (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Pair your salmon with foods like leafy greens, broccoli, or lentils. These can help slow down the absorption of glucose into your bloodstream.

Add sources of healthy fats such as avocado or nuts. This can help stabilize blood sugar levels and maintain energy.

If you're serving salmon with grains, choose whole grains like quinoa or barley to help moderate glucose spikes.

Accompany your meal with a salad containing vegetables like cucumbers, tomatoes, and spinach. This adds fiber and nutrients to your meal.

Use vinegar-based dressings on your salads or dishes, as vinegar can help improve insulin sensitivity.

Pay attention to portion sizes. Eating smaller, more frequent meals can help maintain more consistent blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in balancing blood sugar levels.

Pair salmon with other protein sources like tofu or eggs to help maintain steady energy levels.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Eat slowly and mindfully to allow your body time to process the food, reducing the likelihood of a spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods