Salmon (100 G)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Salmon without glucose spikes

Portion Control

Start by reducing the portion size of salmon you consume. Consuming smaller amounts can help manage your glucose levels more effectively.

Balanced Meal Composition

Pair your salmon with fiber-rich vegetables such as broccoli, spinach, or kale. The fiber helps slow down the absorption of glucose.

Whole Grains

Include a small serving of whole grains like quinoa or barley in your meal. They are digested slowly, which can help moderate glucose spikes.

Healthy Fats

Incorporate healthy fats, such as avocados or a small handful of nuts, to your meal. These fats can aid in reducing glucose absorption speed.

Lemon Juice or Vinegar

Adding a splash of lemon juice or a tablespoon of vinegar to your meal can help slow digestion and prevent spikes.

Hydration

Drink water before and during your meal. Staying hydrated can assist in the overall digestion process.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice gives your body time to process the food and manage glucose levels efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Meal Timing

Spread your meals throughout the day to avoid large spikes from consuming too much food at once.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your diet and portion sizes accordingly based on the results.