Salmon and rice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and ensure a balanced quantity compared to salmon to minimize the impact on blood sugar levels.

Opt for brown rice instead of white rice, as it is digested more slowly and can help in reducing glucose spikes.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the digestion process.

Add avocados or a drizzle of olive oil to your meal. Healthy fats can help in moderating blood sugar levels.

Start your meal with the salmon before eating rice. Proteins can slow down carbohydrate absorption.

Drink water throughout your meal to aid digestion and help in regulating blood sugar levels.

Add lentils or beans to your meal as they are digested slowly and can help in stabilizing blood sugar.

Eat slowly and chew your food thoroughly to give your body time to signal fullness and manage insulin response better.

Include a small portion of almonds or walnuts. The fats and fibers in nuts can help in moderating blood sugar levels.

Ensure you have regular meal times and avoid skipping meals which can lead to larger spikes when you eat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods