Salmon and rice (1 piece)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon and rice without glucose spikes
Portion Control
Reduce the portion size of the rice. Smaller portions can lead to a more gradual release of glucose into the bloodstream.
Fiber Addition
Incorporate high-fiber vegetables like broccoli, spinach, or asparagus alongside your meal. These can help slow down the absorption of glucose.
Protein and Healthy Fats
Add a source of healthy fat, like avocado or a handful of nuts, to your meal. They can help moderate glucose spikes by slowing digestion.
Whole Grain Rice
Substitute white rice with brown rice or another whole grain alternative, which is digested more slowly.
Balanced Plate
Ensure your meal is well-balanced with a good mix of protein, carbs, and fats. This balance helps regulate glucose levels.
Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar to a salad or drinking it diluted with water before your meal. It has been shown to help improve insulin sensitivity.
Hydration
Drink water before and during the meal to help with digestion and the absorption process.
Meal Timing
Try to eat your meal at a consistent time and avoid eating late at night, as glucose processing can be less efficient.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in proper digestion and prevent rapid glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
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