
Salmon and rice (1 piece)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon and rice without glucose spikes
Portion Control
Reduce the portion size of the rice. Opt for a smaller serving to lower the carbohydrate intake, which can help in managing the glucose spike.
Whole Grains
Choose brown rice or wild rice instead of white rice, as they are digested more slowly and can help in moderating the rise in blood sugar levels.
Fiber Addition
Incorporate high-fiber vegetables, such as broccoli, spinach, or bell peppers, into your meal. These can slow down digestion and help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like avocado or a sprinkle of flaxseeds, to the meal. Fats can slow gastric emptying and help in controlling blood sugar spikes.
Protein Balance
Ensure that the salmon portion is adequate to balance the meal, as protein can help in moderating blood sugar levels.
Meal Timing
Avoid eating large meals late at night. Space out your meals throughout the day to maintain more balanced blood sugar levels.
Hydration
Drink water before the meal, which can help with digestion and prevent rapid spikes in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar response to different food combinations and adjust your meal components accordingly for better control.

Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.