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Salmon and rice (1 piece)

food-timeLunch

122 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Salmon and rice without glucose spikes

Portion Control

Reduce the portion size of the rice. Opt for a smaller serving to lower the carbohydrate intake, which can help in managing the glucose spike.

Whole Grains

Choose brown rice or wild rice instead of white rice, as they are digested more slowly and can help in moderating the rise in blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables, such as broccoli, spinach, or bell peppers, into your meal. These can slow down digestion and help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of flaxseeds, to the meal. Fats can slow gastric emptying and help in controlling blood sugar spikes.

Protein Balance

Ensure that the salmon portion is adequate to balance the meal, as protein can help in moderating blood sugar levels.

Meal Timing

Avoid eating large meals late at night. Space out your meals throughout the day to maintain more balanced blood sugar levels.

Hydration

Drink water before the meal, which can help with digestion and prevent rapid spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to different food combinations and adjust your meal components accordingly for better control.

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