Salmon and rice (1 piece)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon and rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal and increase the proportion of salmon. This balances your intake and reduces the carbohydrate load.

Choose Whole Grains

Opt for brown or wild rice instead of white rice. These have more fiber and nutrients, slowing the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They add fiber and help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts. They can help slow down digestion and the release of glucose.

Incorporate Vinegar

Drizzle a small amount of vinegar-based dressing on your meal. The acidity can help reduce the glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and gradual glucose release.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.

Add Legumes

Mix in some lentils or beans with your rice. They are high in fiber and protein, which can help stabilize blood sugar.

Monitor Timing

Try eating smaller, more frequent meals instead of large ones to prevent spikes in glucose levels.