Salmon Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your salad, such as spinach, kale, or arugula. Fiber helps slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds. They can help stabilize blood sugar levels by slowing digestion.

If you’re adding grains to your salad, opt for whole grains like quinoa or barley. Their complex carbohydrates break down slower.

Be mindful of your portion sizes, especially with high-calorie ingredients, to avoid excessive glucose spikes.

Enhance the protein content by including legumes or beans, such as chickpeas or lentils, which can help balance blood sugar.

Consider adding berries like strawberries or blueberries. They add a natural sweetness with minimal impact on blood sugar.

Opt for dressings with vinegar, such as balsamic or apple cider vinegar, which may help improve insulin sensitivity.

Take your time to chew and savor your food, allowing your body to better manage glucose levels.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Incorporate regular physical activity into your routine, which can enhance your body's ability to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.