Salmon Salad (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon Salad without glucose spikes

Add Leafy Greens

Incorporate more leafy greens like spinach or kale into your salad. They are low in carbs and can help slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats such as avocados, olive oil, or a handful of nuts. These can help to slow digestion and stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include vegetables high in fiber such as broccoli, bell peppers, or carrots. Fiber can help slow the release of glucose into the bloodstream.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings instead of creamy or sweet ones. Vinegar can improve insulin sensitivity and help lower blood sugar responses.

Add a Protein Source

While salmon is already a good source of protein, you could also add a hard-boiled egg or a small serving of chickpeas to further stabilize your blood sugar.

Choose Whole Grains

If you like adding grains to your salad, opt for a small portion of quinoa or bulgur, which have a steady impact on blood sugar.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel fuller and might lead to smaller portions, reducing the glucose load.

Eat Slowly

Take your time to eat your salad. Eating slowly can help give your body more time to process the food, allowing for more stable blood sugar levels.

Mind the Portion Size

Be mindful of the portion size of your salmon salad. Smaller portions can result in smaller spikes in blood sugar levels.

Add Seeds

Sprinkle some chia seeds or flaxseeds on your salad. These seeds are high in fiber and healthy fats, which help with glucose control.

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