Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side dish of leafy green vegetables, such as spinach or kale, to help slow down the absorption of glucose.

Consider incorporating avocado slices or a small serving of nuts, like almonds or walnuts, alongside your sushi to stabilize blood sugar levels.

If available, opt for sushi made with brown rice instead of white rice, as it typically causes a slower rise in blood sugar.

Having a cup of unsweetened green tea with your meal can help manage glucose levels due to its natural compounds.

Include a small serving of lean protein, such as grilled chicken or tofu, to balance your meal and reduce the spike.

Be mindful of the amount of sushi you consume. Smaller portions can help mitigate a significant spike in blood sugar.

Take your time eating and chew thoroughly to give your body a chance to process the food more gradually.

Drinking water before and during your meal can aid in digestion and help maintain stable glucose levels.

A small citrus salad with oranges or grapefruit can provide both fiber and vitamins without causing a significant glucose spike.

Keep track of how your body responds to different combinations of foods to better tailor your meals in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods