Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try consuming smaller amounts of sushi to reduce the overall glucose load on your body.

Add a side of non-starchy vegetables like salad or steamed greens to your meal. These can help slow down the absorption of glucose.

Opt for sushi made with brown rice instead of white rice. It digests more slowly and can help moderate glucose levels.

Incorporate a source of healthy fats, such as avocado slices or a small serving of nuts, to help slow digestion and glucose absorption.

Drink water throughout your meal to aid digestion and help normalize glucose levels.

Include a source of lean protein, like edamame or a side of tofu, to help balance the meal and reduce glucose spikes.

Consider having sashimi instead of sushi rolls to eliminate the rice component and thus reduce the glucose impact.

Take your time to chew each bite thoroughly, which can aid in digestion and slow glucose absorption.

Begin your meal with a fiber-rich starter like a small bowl of miso soup or a seaweed salad to help reduce post-meal glucose spikes.

Use a splash of vinegar, such as rice vinegar or apple cider vinegar, on your sushi, as it can help reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.