Salt (1 Dash)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salt without glucose spikes

Incorporate More Fiber

Include high-fiber foods such as whole grains, legumes, fruits, and vegetables in your meals. The fiber helps slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Pair your meal with healthy fats like avocados, nuts, and seeds. These fats can help stabilize blood sugar levels by slowing the digestive process.

Include Protein Sources

Add lean protein such as chicken, fish, tofu, or beans to your meal to help maintain stable glucose levels.

Choose Non-Starchy Vegetables

Opt for vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood circulation and glucose levels.

Consider Portion Control

Keep an eye on portion sizes, especially for foods that can cause glucose spikes. Even low-sugar foods can contribute to spikes if consumed in large amounts.

Eat Smaller, Frequent Meals

Instead of large meals, try eating smaller, more frequent meals to maintain steady glucose levels.

Engage in Physical Activity

A short walk or light exercise after meals can help your body use glucose more efficiently.

Monitor Your Stress Levels

High stress can affect your body's insulin response. Practice stress-reducing techniques like meditation or deep breathing exercises.

Limit Processed Foods

Avoid or reduce consumption of highly processed foods that can contribute to rapid glucose spikes. Focus on whole, unprocessed foods instead.

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