Salt (1 Dash)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- dry roasted peanuts with salt
- dry roasted pistachio nuts with salt added
- egg noodles with added salt enriched cooked
- dry roasted peanuts without salt
- dry roasted almonds with salt added
- mixed vegetables with salt frozen drained cooked boiled
- salt
- chickpeas garbanzo beans bengal gram mature seeds without salt cooked boiled
- chickpeas garbanzo beans bengal gram mature seeds with salt cooked boiled
- makhana himalayan salt
How to consume Salt without glucose spikes
Incorporate More Fiber
Add high-fiber foods like vegetables, legumes, and whole grains to your diet. These help slow down the absorption of glucose into the bloodstream.
Pair with Protein
Consume protein-rich foods such as lean meats, tofu, or eggs alongside your meals. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds. These can help moderate the impact of carbohydrates on your blood sugar.
Eat Smaller Portions
Reduce portion sizes of carbohydrate-rich foods to minimize their impact on your blood sugar levels.
Choose Whole Foods
Opt for whole, minimally processed foods instead of refined options. For example, choose brown rice or quinoa over white rice.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood glucose levels.
Stay Active
Engage in light physical activity after meals, such as walking, to help your body use glucose more effectively.
Monitor Meal Timing
Try to eat at regular intervals to prevent blood sugar fluctuations and avoid long periods of fasting.
Add Vinegar
Consider adding a small amount of vinegar to your meals, such as in a salad dressing, which may help improve insulin sensitivity.
Mind Your Salt Intake
While salt itself doesn't directly spike blood sugar, high salt consumption can affect overall health, so consider reducing salt in your diet where possible.
Find Glucose response for your favourite foods
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