Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Sandwich | Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread to provide more fiber and slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil-based spread to help moderate blood sugar levels.

Include Protein

Add lean proteins such as turkey, chicken breast, or hummus to your sandwich to help stabilize blood sugar.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like lettuce, spinach, cucumbers, and bell peppers to increase fiber intake and slow down glucose absorption.

Limit Sweet Condiments

Avoid high-sugar condiments like sweetened ketchup or honey mustard. Instead, use mustard, vinegar, or a small amount of low-sugar salsa.

Portion Control

Be mindful of the sandwich size and avoid oversized portions to keep carbohydrate intake in check.

Stay Hydrated

Drink water before and after your meal to help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal, allowing your body to process the food more efficiently.

Physical Activity

Consider a short walk or some light physical activity after eating to help your body use glucose more effectively.

Monitor Your Response

Keep track of your blood sugar response after eating a sandwich and adjust your ingredients and portion sizes as needed.