Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich | Sandwich without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain or low-carb breads, which are digested more slowly, helping to prevent sharp glucose spikes.

Add Fiber-Rich Vegetables

Enhance your sandwich with fiber-rich vegetables such as spinach, lettuce, tomatoes, cucumbers, or bell peppers. Fiber can slow the digestion and absorption of carbohydrates.

Include Healthy Proteins

Add lean proteins like grilled chicken, turkey, tofu, or beans. Proteins can help balance the carbohydrate content and provide a longer-lasting energy source.

Incorporate Healthy Fats

Use healthy fats such as avocado, hummus, or a small amount of olive oil. These can slow digestion and help maintain more stable blood sugar levels.

Monitor Portion Size

Be mindful of the sandwich size. Consuming smaller portions can help control blood sugar levels more effectively.

Pair with a Small Salad

Accompany your sandwich with a small side salad. The added vegetables can provide additional fiber and nutrients, helping to balance your meal.

Stay Hydrated

Drink water with your meal rather than sugary drinks, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor your sandwich. Eating slowly can help you notice fullness cues and prevent overindulging.

Pre-Meal Exercise

Consider engaging in light physical activity before your meal. A short walk or gentle exercise can improve insulin sensitivity and help manage post-meal blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar readings to understand how different sandwich combinations affect you, allowing you to make informed adjustments.

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