Scrambled Egg Sandwich (1 Sandwich)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add avocado slices to your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Choose whole grain or multigrain bread instead of white bread to provide more fiber.

Include leafy greens like spinach or arugula in your sandwich to add fiber and nutrients.

Reduce the portion size of the bread. You might use one slice instead of two or make an open-faced sandwich.

Use a small amount of low-fat cheese or skip it entirely.

Consider a side of Greek yogurt or cottage cheese to add more protein and balance the meal.

Drink a glass of water or herbal tea with your meal to aid digestion.

Take your time eating and chew thoroughly to aid in digestion and absorption.

Sprinkle some nuts or seeds like chia or flaxseed for extra fiber and healthy fats.

Avoid eating too late at night and try to consume your meal at a consistent time each day to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.