Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes

Add Protein and Healthy Fats

Incorporate additional protein sources such as smoked salmon or avocado. Both help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a side of sautéed spinach or a small salad with mixed greens, which can help moderate the body's absorption of carbohydrates.

Use Whole Grain Bread

If possible, choose a whole grain sourdough option, as it tends to have a slower impact on blood sugar compared to refined varieties.

Pair with Nuts or Seeds

Include a handful of almonds or chia seeds with your meal. These contain healthy fats and fiber that can help stabilize blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of the bread and balancing it with more eggs or vegetables to lessen the overall carbohydrate load.

Drink Water or Unsweetened Beverages

Stay hydrated with water, herbal tea, or unsweetened drinks, which can help your body process the meal without additional sugars.

Add a Vinegar-Based Dressing

Include a small amount of vinegar, such as apple cider vinegar, in a dressing for your salad or vegetables. Vinegar has been shown to have a moderating effect on blood sugar levels.

Eat Slowly and Mindfully

Taking your time to eat and enjoying each bite can help you feel fuller and give your body time to process the food more effectively.

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