Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes

Incorporate Protein-Rich Foods

Add a source of lean protein to your meal, such as a small portion of smoked salmon or grilled chicken, as it can help moderate blood sugar levels.

Include Healthy Fats

Add a serving of avocado or a sprinkle of nuts and seeds to your scrambled eggs to slow down carbohydrate absorption.

Opt for Whole Grain Bread

If possible, switch to whole grain or rye bread, which digests more slowly than refined sourdough.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, tomatoes, or bell peppers into your scrambled eggs for added fiber and nutrients.

Choose a Lower Sugar Beverage

Instead of sugary drinks, consider unsweetened tea or water with lemon to accompany your meal.

Control Portion Sizes

Be mindful of the amount of sourdough bread you consume, as reducing the portion can help manage the rise in blood sugar.

Include Vinegar

Add a splash of vinegar, such as balsamic or apple cider, to your meal, which can help improve your body's response to sugar.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration supports healthy blood sugar management.