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Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread instead of sourdough. These breads are digested more slowly and help maintain more stable blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, tomatoes, or bell peppers into your scrambled eggs. Fiber helps slow down the absorption of sugars.
Include Protein-Rich Foods
Add a protein source such as avocado or a small portion of low-fat cheese to your meal. Protein can help stabilize blood sugar levels.
Use Healthy Fats
Cook your scrambled eggs in a small amount of olive oil or add a few slices of avocado on top. Healthy fats slow down digestion and can prevent spikes in blood sugar.
Reduce Portion Size
Consider eating a smaller portion of the bread, or even skipping it altogether if possible. Eating smaller portions of higher-carbohydrate foods can help minimize blood sugar spikes.
Drink Water
Pair your meal with water instead of sugary drinks or even fruit juice, which can add extra sugar to your meal and cause spikes.
Add Nuts or Seeds
Sprinkle some chia seeds, flaxseeds, or chopped nuts like almonds or walnuts on top of your scrambled eggs. These are rich in fiber and healthy fats.
Probiotic Foods
Include a small serving of unsweetened yogurt or kefir. Probiotics can help improve digestion and stabilize blood sugar levels.
Opt for Sourdough Alternatives
If you prefer sourdough, look for a sourdough made with whole grains or other lower-impact ingredients.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel full sooner and can aid in better digestion and absorption of nutrients, which in turn helps in maintaining stable blood sugar levels.
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