Toasted White Bread (1 Slice) and Scrambled Egg (2 Eggs)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume Scrambled Egg, Toasted White Bread without glucose spikes
Add More Fiber
Consider replacing the white bread with whole grain or multigrain bread to add more fiber to your meal, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small serving of avocado or a sprinkle of chia seeds with your scrambled eggs to slow down the absorption of carbohydrates.
Increase Protein
Add a side of lean protein, such as a small portion of turkey or chicken breast, to help maintain steady blood sugar levels.
Include Vegetables
Add some spinach, tomatoes, or bell peppers to your scrambled eggs. Vegetables are low in carbohydrates and help reduce glucose spikes.
Opt for a Different Cooking Method
Instead of butter, use olive oil or a cooking spray for scrambling eggs to reduce unnecessary fat intake and improve heart health.
Watch Portion Sizes
Be mindful of the portion sizes of both the eggs and bread, as larger portions can contribute to higher glucose levels.
Hydrate with Water or Herbal Tea
Drink water or unsweetened herbal tea with your meal instead of sugary beverages to avoid additional sugar intake.
Eat Mindfully and Slowly
Take your time to eat, which can help with digestion and give your body time to process the food more effectively.
Add Nuts or Seeds
Include a small handful of almonds or walnuts as a side to your meal, which can provide healthy fats and proteins.
Balance with a Side Salad
Pair your meal with a small side salad made with leafy greens, cucumbers, and a light vinaigrette to add more volume and nutrients without extra carbs.
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