Scrambled Egg (2 Eggs) and White Bread (1 Slice)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, White Bread without glucose spikes

Reduce the portion of white bread, or have just one slice alongside the scrambled eggs.

Replace white bread with dense pumpernickel or a seeded wholegrain bread that is low in rapidly absorbed carbohydrates.

Add non-starchy vegetables to the eggs, such as spinach, mushrooms, tomatoes, or peppers, to increase fibre and volume.

Include a side of avocado, nuts, or seeds to slow digestion and make the meal more filling.

Choose scrambled eggs prepared with minimal added milk or sugary sauces, and avoid sweet spreads on the bread.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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