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Scrambled Egg (2 Eggs) and White Bread (1 Slice)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Scrambled Egg, White Bread without glucose spikes
Opt for Whole Grain Bread
Replace white bread with whole grain or whole wheat bread to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to add fiber and reduce glucose spikes.
Include Healthy Fats
Add a small amount of avocado or a drizzle of olive oil alongside your meal. Healthy fats can help to stabilize blood sugar levels.
Choose Berries Over Juice
If you need something sweet, opt for a side of berries like blueberries, strawberries, or raspberries instead of fruit juice.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened herbal tea to help manage blood sugar levels.
Control Portion Size
Eating smaller portions of high-carbohydrate foods can help manage your glucose levels more effectively.
Try Sourdough Bread
If you prefer a different bread option, sourdough bread can be a better alternative due to its fermentation process.
Incorporate Protein
Add a source of lean protein such as a small serving of turkey or smoked salmon to your meal to help slow down carbohydrate absorption.
Add a Handful of Nuts
Include nuts like almonds or walnuts as part of your meal to provide healthy fats and fiber.
Eat Slowly
Chew your food thoroughly and eat slowly to help your body manage blood sugar spikes more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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