Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. The fiber helps slow down the absorption of glucose.

Include Avocado

Add slices of avocado to your meal. Avocado is low in carbohydrates and high in healthy fats, which can help moderate glucose levels.

Choose Whole Grain Toast

If you like having toast with your scrambled eggs and smoked salmon, opt for a small slice of whole grain bread. Whole grains have a slower impact on blood sugar levels.

Add a Side Salad

Serve your meal with a small side salad made from leafy greens, cucumber, and a light vinaigrette. The additional fiber and low carbohydrate content can be beneficial.

Use Olive Oil

Cook your scrambled eggs with a small amount of olive oil instead of butter. Olive oil contains healthy fats that can help with glucose management.

Pair with Nuts

Add a small handful of nuts such as almonds or walnuts to your meal. Nuts contain healthy fats, fiber, and protein, all of which can help stabilize blood sugar levels.

Drink Green Tea

Opt for a cup of green tea instead of sugary beverages. Green tea has been shown to have properties that help with glucose control.

Portion Control

Keep an eye on portion sizes to avoid overeating, which can lead to a larger glucose spike. Moderation is key.

Opt for Greek Yogurt

If you want to add a dairy element to your meal, choose unsweetened Greek yogurt. It is high in protein and has a minimal impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps regulate your body’s glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1