Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
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How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes
Portion Control
Reduce the portion size of the sourdough bread. Even a slight reduction can help mitigate glucose spikes.
Balance with Protein
Add a protein source like turkey slices or smoked salmon. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small amount of olive oil. Fats slow down the digestion and absorption of carbohydrates, helping to balance blood sugar levels.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables like spinach, tomatoes, or bell peppers in your scrambled eggs or as a side. Fiber helps slow down the absorption of sugar.
Opt for Whole Grains
If possible, replace sourdough bread with a whole grain alternative that has similar textural properties and is lower in causing spikes.
Consistent Meal Timing
Ensure you eat at regular intervals to maintain stable blood sugar levels throughout the day.
Pre-Meal Hydration
Drink a glass of water before eating to aid digestion and reduce post-meal blood sugar spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to regulate blood sugar levels effectively as you consume your meal.
Physical Activity
Engage in light physical activity post-meal, such as a walk, to help your body use up the blood sugar more efficiently.
Monitor Your Body's Response
Keep track of your blood sugar levels before and after meals to understand how specific food combinations affect you, allowing for personalized adjustments.
Find Glucose response for your favourite foods
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