![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. Fiber helps slow down the absorption of sugars, reducing glucose spikes.
Switch to Whole Grain Bread
Replace sourdough bread with whole grain or multigrain bread. These options have more fiber and nutrients, which can help moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow the digestion and absorption of carbohydrates.
Eat Protein-Rich Sides
Pair your meal with additional protein sources like Greek yogurt or cottage cheese. Protein helps to regulate blood sugar levels by slowing the breakdown of carbohydrates.
Drink Water or Herbal Tea
Opt for water or herbal tea instead of sugary drinks. Staying hydrated with non-sugary fluids can aid in maintaining stable blood sugar levels.
Consume Smaller Portions
Monitor your portion sizes, especially of the bread. Smaller portions of carbohydrate-rich foods can lead to smaller increases in blood glucose levels.
Combine with a Salad
Add a side salad with leafy greens, cucumbers, and a light vinaigrette dressing. The fiber and nutrients in the salad can help to stabilize blood sugar.
Opt for Low-Sugar Fruits
If you enjoy fruit with your breakfast, choose options like berries (strawberries, blueberries, raspberries) instead of higher-sugar fruits. Berries are lower in naturally occurring sugars and can be a better option to prevent spikes.
Monitor Cooking Methods
Use healthy cooking methods for your eggs, such as poaching, boiling, or using a minimal amount of healthy oil like olive oil, to avoid adding unnecessary fats that could affect your blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can aid digestion and help prevent rapid increases in blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.