Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes
Portion Control
Reduce the portion size of both the scrambled eggs and the toast to help manage glucose levels more effectively.
Whole Grain Bread
Opt for whole grain or whole wheat bread instead of French or Vienna bread, as these options typically have a more gradual impact on blood sugar.
Increase Fiber Intake
Add a side of low-GI vegetables, such as spinach or avocado, which can help moderate blood sugar levels by slowing digestion.
Add Protein
Include a lean protein source like turkey slices or a small amount of cheese, which can help stabilize your blood sugar by balancing the carbohydrates in the meal.
Healthy Fats
Incorporate healthy fats, such as a drizzle of olive oil or a few almonds on the side, to slow down the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before and during the meal to help with digestion and prevent sudden spikes in blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the carbohydrates.
Exercise
Engage in a short walk or light physical activity after the meal to help your body utilize the glucose more effectively.
Monitor Ingredients
When making scrambled eggs, avoid adding sugar-based ingredients or high-fat additives that could exacerbate glucose spikes.
Consistent Meal Timing
Maintain regular meal times to help your body anticipate and better manage glucose levels throughout the day.
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