Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
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- egg omelet or scrambled egg whole wheat bread
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- egg omelet or scrambled egg with cheese
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How to consume Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread without glucose spikes
Include More Protein
Add a source of lean protein to your meal, such as a side of grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can moderate blood sugar levels by slowing digestion.
Add Vegetables
Include a serving of non-starchy vegetables like spinach, bell peppers, or mushrooms to your scrambled eggs. These vegetables add fiber and nutrients without significantly impacting blood sugar.
Use Whole-Grain Bread
Ensure that the multigrain bread is genuinely whole grain. The additional fiber from whole grains can help manage blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the bread while maintaining the same amount of eggs to lessen the carbohydrate load.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and to prevent overeating, which can lead to spikes in blood sugar.
Add a Side of Legumes
Incorporate a small serving of beans or lentils, which are rich in fiber and protein, making them excellent for stabilizing blood sugar.
Consider Timing
Eat your meal at regular intervals and avoid skipping meals, as this can lead to larger spikes when you do eat.
Exercise Afterwards
Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.
Mind Your Cooking Methods
Cook eggs with minimal added fats and avoid butter on your toast; instead, try using a healthier alternative like olive oil spray.
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