Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein and healthy fats to your meal. Consider including avocado or a handful of almonds, which can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Bread

Opt for a whole grain or low-carbohydrate bread option that digests more slowly. Rye or pumpernickel bread is often a better choice than typical multigrain bread.

Add Fiber-Rich Vegetables

Include vegetables like spinach, tomatoes, or mushrooms in your scrambled eggs. Fiber can help moderate the absorption of sugars into the bloodstream.

Portion Control

Be mindful of portion sizes. Reducing the amount of bread or opting for an open-faced sandwich style with just one slice can help manage glucose spikes.

Include a Side of Berries

Add a small portion of berries, such as strawberries or blueberries, to your meal. These fruits are low in sugar and high in fiber.

Stay Hydrated

Drink water with your meal or shortly after eating. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, as slower eating can help your body better regulate glucose levels.

Time Your Meals Wisely

If possible, engage in light physical activity like walking after your meal to help your body utilize glucose more effectively.

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