Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables, such as spinach or tomatoes, to increase fiber intake and slow the absorption of glucose.

Add Protein

Incorporate additional protein sources like a serving of Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help slow digestion and prevent rapid spikes.

Portion Control

Monitor the portion size of the multigrain bread and scrambled eggs to prevent excessive carbohydrate intake.

Slow Cooking Method

Prepare scrambled eggs using a slow, low-heat method to preserve nutrients and maintain a steady blood sugar response.

Opt for Whole Grain Bread

Ensure the multigrain bread is whole grain, which contains more fiber and nutrients compared to refined grains.

Incorporate Nuts or Seeds

Add a sprinkle of chia seeds or a handful of almonds for extra fiber and healthy fats.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood glucose levels.

Mindful Eating

Eat slowly and mindfully to help control portion size and enhance digestion.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.