Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add spinach, bell peppers, or mushrooms to your scrambled eggs. These veggies are low in carbohydrates and can help modulate blood sugar levels.

Consider adding a side of Greek yogurt or a small serving of cottage cheese. Protein helps slow down the absorption of carbohydrates.

Ensure your multigrain bread is made with whole grains and seeds, as these options are typically more favorable for blood sugar control.

Include a portion of avocado on the side. Healthy fats can help stabilize blood sugar by slowing digestion.

Keep an eye on the amount of bread you consume. Consider having just one slice instead of two to reduce carbohydrate intake.

Sprinkle chia seeds or flaxseeds onto your eggs or toast. They are high in fiber and can help manage blood sugar spikes.

Drink water before and during the meal to aid digestion and possibly lessen blood sugar spikes.

Have a small portion of berries like strawberries or blueberries, which are lower in sugar compared to other fruits.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Add a splash of apple cider vinegar to your meal or consume it beforehand, as it may help in moderating blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.