Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables such as spinach or kale into your scrambled eggs. This can help slow down the absorption of glucose.

If you must have bread, opt for a whole grain variant rather than multigrain. Whole grains typically have a lower impact on blood sugar levels.

Add a source of healthy fat, like avocado slices, to your meal. This can help stabilize blood sugar levels.

Add a lean protein source, such as turkey slices or a small portion of cottage cheese, to provide additional nutritional balance.

Consider reducing the portion size of your multigrain toast or eliminating it altogether to decrease carbohydrate intake.

Include a small portion of nuts, such as almonds or walnuts, as a side to your meal. These can help moderate blood sugar levels.

Pair your meal with a small serving of low-fat Greek yogurt, which can provide protein and aid in controlling glucose spikes.

Instead of having a sugary beverage, opt for water or unsweetened herbal tea to prevent additional sugar intake.

Be mindful of the portion sizes of each component of your meal to maintain balanced blood sugar levels.

Consume your meal alongside or followed by physical activity, like a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.