White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or broccoli in your meal to slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of avocado or nuts to your meal to help stabilize blood sugar levels.

Incorporate Protein

Add a serving of lean protein like grilled chicken or tofu to balance your meal.

Opt for Brown Rice

Substitute white rice with brown rice to lower the glucose impact.

Pair with Legumes

Add lentils or chickpeas to your meal to provide additional fiber and protein.

Use Portion Control

Reduce the amount of rice and eggs in your meal to control the glucose load.

Add a Salad

Start your meal with a salad containing leafy greens and low-sugar vegetables to aid in slowing sugar absorption.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal to potentially help in moderating blood sugar levels.

Drink Water

Stay hydrated with water instead of sugary drinks to avoid additional spikes.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food gradually.