White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your scrambled eggs. These vegetables will add fiber, which can help slow digestion and reduce the impact on blood sugar.

Choose Whole Grains

Replace white rice with a whole grain option like quinoa or barley. These alternatives are higher in fiber and can help moderate blood sugar levels after meals.

Include Healthy Fats

Cook your scrambled eggs using a small amount of olive oil or add avocado on the side. Healthy fats can slow down the absorption of carbohydrates, leading to a steadier blood sugar response.

Add Protein

Include another source of lean protein, such as grilled chicken or turkey, alongside your meal. Protein can help stabilize blood sugar by slowing down the rate of carbohydrate absorption.

Monitor Portion Sizes

Be mindful of the portion sizes of both the scrambled eggs and the rice. Smaller portions can help prevent large spikes in blood sugar.

Opt for Legumes

Consider substituting white rice with lentils or chickpeas. These legumes are rich in fiber and protein, making them great for a more controlled blood sugar response.

Stay Hydrated

Drink water during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Include Nuts or Seeds

Sprinkle a small amount of nuts or seeds, like almonds or chia seeds, over your scrambled eggs or as a side. They provide healthy fats and protein, which help balance blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and prevent sharp increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. It can help your body use glucose more efficiently, reducing the likelihood of a spike.

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