White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes

Incorporate Fiber-Rich Foods

Pair your scrambled eggs and white rice with fiber-rich vegetables like spinach, broccoli, or kale. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds (e.g., chia seeds or flaxseeds) to your meal. Healthy fats can help moderate glucose spikes.

Choose Brown Rice Instead

Substitute white rice with brown rice or another whole grain like quinoa. These alternatives release glucose more slowly.

Add Protein

Include an additional source of protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with white rice, to avoid excessive glucose spikes. Smaller portions can lead to better glucose management.

Hydrate Wisely

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Consider eating smaller, balanced meals more frequently throughout the day rather than larger, less frequent meals to help maintain consistent blood sugar levels.

Add a Citrus Element

Squeeze some lemon or lime juice over your meal. The acidity can help reduce the impact of carbohydrates on your glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to aid digestion and better control your body's response to food.

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