White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)

Lunch

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes

Reduce the portion of white rice and increase the proportion of non-starchy vegetables, such as spinach, broccoli, mushrooms, or peppers.

Replace some or all of the white rice with lentils, chickpeas, or beans to slow carbohydrate absorption and add fiber.

Choose quinoa or barley instead of white rice for a steadier post-meal glucose response.

Keep the scrambled eggs, but prepare them with vegetables and minimal added butter or cream.

Add a source of healthy fat, such as avocado, nuts, seeds, or olive oil, to help make the meal more balanced.

Eat the eggs and vegetables before the carbohydrate portion, and take a short walk after the meal if appropriate for you.

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