White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes
Combine with High-Fiber Vegetables
Serve your scrambled eggs and white rice with a generous portion of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can slow down the absorption of carbohydrates, reducing the spike in blood sugar.
Add Healthy Fats
Include healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.
Incorporate Protein-Rich Foods
Include additional protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Opt for Whole Grains
If possible, substitute a portion of your white rice with a whole grain option, like quinoa or barley, which can have a lesser impact on blood sugar levels.
Limit Portion Sizes
Reduce the serving size of white rice and scrambled eggs to minimize carbohydrate intake and its potential impact on blood sugar levels.
Add Legumes
Mix in legumes such as lentils or chickpeas with your meal. These are high in fiber and protein, contributing to better blood sugar management.
Stay Hydrated
Ensure you drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or a squeeze of lemon juice to your meal can help moderate blood sugar levels due to the acetic or citric acid content.
Avoid Sugary Beverages
Drink water or unsweetened tea with your meal instead of sugary drinks, which can contribute to glucose spikes.
Mindful Eating
Eat slowly and pay attention to your body’s hunger and fullness cues. This can help prevent overeating and stabilize blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.