White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.
Increase Fiber Intake
Include a source of fiber such as chia seeds or flaxseeds in your meal. Fiber helps moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your scrambled eggs. Fats can help slow down glucose absorption.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives have a more gradual impact on your blood sugar levels.
Control Portion Sizes
Keep an eye on the portion sizes of both the scrambled eggs and the rice. Smaller portions can help in managing glucose spikes.
Pair with Protein
Add a side of lean protein such as grilled chicken or tofu. Protein helps stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water with your meal instead of sugary beverages or juice.
Eat Slowly
Take your time eating. Eating slowly helps your body better manage blood sugar levels.
Include Legumes
Add some beans or lentils to your meal. They are a good source of protein and fiber which can help reduce glucose spikes.
Monitor Cooking Methods
Avoid frying your eggs or rice. Instead, use healthier cooking methods like boiling, steaming, or poaching.
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