Whole Wheat Bread (1 Slice) and Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
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- egg omelet or scrambled egg
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- egg omelet or scrambled egg fat added in cooking
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- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg (Whole, Cooked), Whole Wheat Bread without glucose spikes
Pair with Healthy Fats
Include healthy fats such as avocado or nuts like almonds or walnuts, which can help slow down the absorption of glucose.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or cherry tomatoes into your meal. These can be mixed in with the scrambled eggs or served on the side to increase your fiber intake.
Choose a High-Fiber Bread
Opt for a whole grain bread with added seeds or grains. Look for options that are specifically labeled as high in fiber.
Control Portion Size
Be mindful of the amount of bread consumed. Consider eating one slice instead of two, or opt for a smaller size of bread.
Include Protein-Rich Foods
Add a lean protein source like turkey slices or smoked salmon alongside your meal to keep you full longer and balance your blood sugar.
Stay Hydrated
Drink a glass of water or herbal tea with your meal, which can aid in digestion and help you feel full.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after your meal to help regulate your blood sugar levels.
Eat Slowly and Mindfully
Focus on eating your meal slowly and chewing thoroughly to aid digestion and improve satiety signals.
Monitor Meal Timing
Ensure balanced meal timing throughout the day to avoid large spikes in glucose by not eating too late or skipping meals.
Experiment with Egg Preparation
Try different methods of preparing eggs, such as poaching or boiling, which might have a different impact on your blood sugar levels compared to scrambled eggs.
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