Whole Wheat Bread (1 Slice) and Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Scrambled Egg (Whole, Cooked), Whole Wheat Bread without glucose spikes
Portion Control
Reduce the portion size of the whole wheat bread to limit carbohydrate intake. Consider having just one slice instead of two.
Add Protein
Include additional protein sources like lean turkey, chicken slices, or a small serving of cottage cheese to slow down digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a small handful of nuts (almonds, walnuts) to your meal. These can help stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber foods like a side salad with leafy greens, cucumbers, or bell peppers. Fiber can help slow glucose absorption.
Choose a Different Bread Option
Opt for a bread with seeds or nuts, which often have a lower impact on blood sugar levels compared to regular whole wheat bread.
Timing of Carbohydrate Intake
Consider eating carbohydrates at a different time of the day when your body may be more efficient at processing them, such as post-exercise.
Hydrate
Drink water before and during your meal to aid digestion and help control blood sugar levels.
Add Vinegar
Consider adding a splash of vinegar to your meal or having a small salad with a vinegar-based dressing, as it may help improve insulin sensitivity.
Eat Slowly
Chew your food slowly and eat mindfully to give your body time to process the food and release insulin more efficiently.
Regular Exercise
Incorporate regular physical activity into your routine, which can improve overall insulin sensitivity and help manage blood sugar spikes.
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