Whole Wheat Bread (1 Slice) and Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
How to consume Scrambled Egg (Whole, Cooked), Whole Wheat Bread without glucose spikes
Pair with Protein
Incorporate a protein source like Greek yogurt or a small portion of nuts to help moderate blood sugar levels.
Add Healthy Fats
Include a slice of avocado or a handful of seeds such as chia or flaxseeds to slow down carbohydrate absorption.
Increase Fiber Intake
Add vegetables like spinach or tomatoes to your scrambled eggs to enhance fiber content, which can help stabilize blood sugar.
Opt for Smaller Portions
Reduce the portion size of whole wheat bread to lower the carbohydrate load.
Choose Sourdough Bread
Swap whole wheat bread for sourdough bread, which may have a more favorable impact due to its fermentation process.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve blood sugar response.
Slow Eating Pace
Eat more slowly to allow your body time to process the meal and better regulate blood sugar levels.
Hydration
Drink a glass of water before your meal, which may help in moderating glucose levels post-meal.
Include Physical Activity
Take a short walk after eating to aid in glucose regulation and improve insulin sensitivity.
Monitor Portion Size
Keep track of your portion sizes to ensure you're not consuming more carbohydrates than your body can handle effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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