Whole Wheat Bread (1 Slice) and Scrambled Egg (Whole, Cooked) (1 Large)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken breast or turkey slices, to your meal to help moderate the glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can slow down carbohydrate absorption.

Add Fiber

Increase the fiber content by adding vegetables like spinach or tomatoes to your scrambled eggs, or use a whole grain option with more fiber if available.

Portion Control

Consider reducing the portion size of the whole wheat bread or have just one slice instead of two.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can aid digestion and reduce spikes.

Hydrate

Drink a glass of water before your meal to help with digestion and possibly lower the spike.

Opt for a Whole Grain Alternative

Choose a whole grain bread that is higher in fiber and nutrients, such as sprouted grain bread.

Include Citrus

Add a side of lemon water or some citrus slices to your meal, as the acidity can help moderate blood sugar levels.

Limit Added Sugars

Avoid adding sugar-based spreads to your bread and instead opt for healthier options like a thin layer of nut butter.

Pre-Meal Activity

Engage in a short walk or light physical activity before eating to help your body manage the carbohydrates more effectively.