Scrambled Egg (2 Eggs)
Breakfast
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Egg without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to increase fiber content, which helps slow down glucose absorption.
Include Healthy Fats
Cook your scrambled eggs in a small amount of olive oil or avocado oil. You can also add slices of avocado on the side to help stabilize glucose levels.
Pair with Whole Grains
Serve your scrambled eggs with a slice of whole grain or sprouted grain bread, which can provide additional fiber and help moderate glucose spikes.
Add a Protein Source
Include a lean protein like turkey or chicken breast in your meal. Protein can slow the digestion process, aiding in a more stable glucose response.
Moderate Portion Size
Keep your portion of scrambled eggs reasonable to avoid overeating, which can contribute to larger glucose spikes.
Incorporate Berries
If you want something sweet, add a small serving of berries such as blueberries or strawberries on the side. These fruits have fiber and antioxidants that can help maintain stable glucose levels.
Hydrate with Water
Drink water before or during your meal to aid digestion and prevent dehydration, which can affect glucose metabolism.
Add Nuts or Seeds
Sprinkle nuts like almonds or seeds like chia or flaxseeds on top of your eggs for added fiber and healthy fats.
Mind Your Cooking Method
Avoid high heat and prolonged cooking times, as overcooked eggs can be harder to digest and may affect glucose response.
Practice Mindful Eating
Eat slowly and savor your meal. Chewing thoroughly can aid digestion and help prevent rapid glucose increases.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.