Scrambled Eggs (Frozen Mixture) (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Eggs (Frozen Mixture) without glucose spikes
Incorporate Fiber-Rich Foods
Pair your scrambled eggs with a side of vegetables such as spinach, kale, or bell peppers, which can help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats like avocado or nuts. These can help stabilize blood sugar levels and reduce spikes.
Include Whole Grains
Opt for a small serving of whole-grain toast or a small portion of quinoa or barley as part of your meal. These can provide sustained energy and help prevent rapid increases in blood sugar.
Hydrate with Water or Herbal Tea
Drink water or unsweetened herbal tea with your meal to help with digestion and prevent dehydration, which can exacerbate glucose spikes.
Monitor Portion Size
Be mindful of the portion size of the scrambled eggs you consume. Eating in moderation can help manage blood sugar levels more effectively.
Add Proteins
Balance your meal by adding a lean protein source, such as grilled chicken or turkey, to help maintain steady blood sugar levels.
Choose Fresh Ingredients
Whenever possible, prepare your scrambled eggs using fresh ingredients rather than a pre-packaged frozen mixture to control the amount of any added sugars or preservatives.
Opt for a Pre-Meal Walk
Engaging in light physical activity, such as a short walk before your meal, can enhance insulin sensitivity and help mitigate glucose spikes.
Mindful Eating Practices
Focus on eating slowly and attentively, which can improve digestion and help you recognize when you are full, preventing overeating.
Monitor Meal Timing
Consistently space out your meals throughout the day to avoid long periods of fasting, which can lead to more significant spikes when you do eat.
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