Scrambled Eggs (Frozen Mixture) (100 G)

Choose a frozen scrambled-egg mixture with no added sugar, potato, flour, breadcrumbs, or sweet sauces; compare labels and select the lowest total carbohydrate option.

Keep the portion moderate and add volume with non-starchy vegetables such as spinach, mushrooms, peppers, zucchini, or broccoli.

Pair the eggs with protein and unsaturated fat, such as avocado, plain Greek yogurt, or a small handful of nuts, rather than toast, hash browns, or sweet condiments.

If you want a side, choose beans, lentils, or a small portion of steel-cut oats instead of refined bread or pastries.

Avoid sugary drinks, juice, and sweetened coffee alongside the meal; choose water, unsweetened tea, or coffee without sugar.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help blunt the post-meal rise.