Seafood Salad (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Seafood Salad without glucose spikes

Pair with Fiber-rich Foods

Include fiber-rich foods like broccoli, spinach, or Brussels sprouts in your meal to help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your seafood salad to aid in moderating glucose spikes.

Choose Whole Grains

If you include a side dish, opt for whole grain options such as quinoa or barley, which are known to have a moderate impact on blood sugar levels.

Incorporate Protein

Add a hard-boiled egg or some grilled tofu to your salad to further slow the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to assist with digestion and help regulate blood sugar levels.

Portion Control

Be mindful of your portions and avoid overconsuming, as large quantities can lead to more significant spikes.

Opt for Vinegar-based Dressings

Use a dressing with vinegar, like balsamic or apple cider vinegar-based dressings, as they can help improve insulin sensitivity and reduce spikes.

Go for a Walk Post-meal

A light walk after eating can aid in glucose uptake by the muscles, helping to lower blood sugar levels effectively.

Monitor Meal Timing

Have smaller, more frequent meals to prevent large spikes and maintain more stable blood sugar levels throughout the day.

Limit Added Sugars

Ensure that the seafood salad does not have added sugars in dressings or ingredients, which can contribute to elevated glucose levels.

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