Seafood Salad (1 Cup)

Dinner

130 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Seafood Salad without glucose spikes

Portion Control

Start by reducing the portion size of the seafood salad to help manage the spike in glucose levels.

Incorporate Leafy Greens

Add more leafy greens like spinach or kale to your salad. These vegetables can help slow down carbohydrate absorption.

Add Protein

Include a source of lean protein such as grilled chicken or tofu to the salad. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Mix in healthy fats like avocado or a small serving of nuts. Healthy fats can help regulate glucose levels by slowing digestion.

Opt for Vinegar-Based Dressing

Use a dressing based on vinegar and olive oil rather than creamy dressings. This can help moderate glucose responses.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining blood sugar balance.

Increase Fiber Intake

Add fiber-rich ingredients like chickpeas or lentils to your salad. Fiber helps slow the absorption of sugar.

Chew Thoroughly

Take your time to chew your food adequately, which can aid digestion and help maintain steady glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use up glucose more efficiently.

Monitor Timing of Meals

Try to have your seafood salad earlier in the day rather than at night, as your body may manage glucose better earlier in the day.