Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya Upma With Vegetables - Vermicelli Upma (Veg) without glucose spikes

Portion Control

Reduce the serving size of Semiya Upma. Try eating smaller portions to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu to your meal. Protein can help moderate blood sugar spikes by slowing down the digestion of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds into your meal. These fats can help slow digestion and absorption, leading to a more gradual rise in blood sugar.

Increase Fiber

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your upma. Fiber can help slow down the digestion of carbohydrates and prevent rapid spikes in blood sugar.

Pre-Meal Snack

Consider eating a small, healthy snack such as almonds or a piece of cheese before having upma. This can help stabilize your blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help improve your body's ability to manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and assist in regulating blood sugar levels.

Spice It Up

Use spices like cinnamon or fenugreek in your upma. These spices are known to help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and its effects on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating upma. This can help you understand how your body responds and make necessary adjustments to your diet or lifestyle.

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Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup)