Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables to your Semiya Upma, such as broccoli, spinach, or bell peppers. This can help slow down glucose absorption.

Include a source of protein like boiled eggs, tofu, or a handful of nuts. Protein can help moderate blood sugar levels.

Incorporate healthy fats by adding a small amount of olive oil, avocado, or a few seeds like chia or flaxseeds to your dish.

Reduce the portion size of the Vermicelli Upma and complement it with a salad or a vegetable soup to keep you full and satisfied.

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Take time to chew and enjoy your meal, which can aid in better digestion and slower carbohydrate absorption.

Avoid sugary drinks and opt for water, herbal tea, or a low-sugar smoothie alongside your meal.

Consider mixing in some lentils or chickpeas, as they can provide extra fiber and protein.

Engage in light physical activity post-meal, such as a walk, to help your body utilize glucose more efficiently.

Try not to eat large meals late in the evening. Distributing your intake throughout the day can help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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