Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk]) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes

Portion Control

Start by reducing the portion size of Semiya Payasam you consume. Smaller portions can lead to a smaller glucose spike.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or flaxseeds into the payasam. This can help slow down the absorption of sugars.

Protein Pairing

Consider consuming a small serving of protein alongside the payasam, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Healthy Fat Inclusion

Add a source of healthy fats, like a small amount of coconut oil or ghee, to the dish. Healthy fats can help moderate glucose spikes.

Pre-Meal Hydration

Drink a glass of water before enjoying your dessert. This can aid digestion and reduce the rate at which sugar enters your bloodstream.

Physical Activity

Engage in light physical activity such as a short walk after consuming the dessert. Physical movement can assist in utilizing the glucose more effectively.

Meal Timing

Consume Semiya Payasam as part of a balanced meal rather than on its own, to help buffer the impact on blood sugar.

Substitute Sweeteners

Use natural sweeteners like stevia or monk fruit instead of refined sugar to lower the sugar content of the dish.

Use Whole Grains

Consider making the payasam with whole grain or high-fiber alternatives to the traditional semiya, which can have a slower impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

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Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])