Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk]) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of semiya payasam you consume to a smaller portion size to help manage glucose levels.

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into the payasam to slow down the absorption of sugar.

Consume a source of lean protein, such as grilled chicken or tofu, alongside the payasam to help balance your blood sugar levels.

Add a small portion of unsweetened nuts like almonds or walnuts to your meal. This can help to slow the absorption of carbohydrates.

Pair the dessert with a side of non-starchy vegetables, like spinach or broccoli, to add fiber and nutrients without causing a glucose spike.

Use natural sweeteners like stevia instead of sugar in the preparation of semiya payasam to reduce the sugar content.

Engage in light physical activity, such as a short walk, after consuming the dessert to help lower blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration can help in better glucose regulation.

Add cinnamon to the payasam. Cinnamon may help stabilize blood sugar levels.

Eat slowly and mindfully to better recognize when you are satisfied, which can help prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.