Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])
Dinner
118 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes
Portion Control
Start by reducing the portion size of the Semiya Payasam you consume. Smaller quantities will typically result in a smaller glucose spike.
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts or a serving of yogurt. Protein helps to slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small amount of ghee. These fats can help to slow digestion and stabilize blood sugar levels.
Add Fiber-Rich Foods
Include fiber-rich foods like vegetables or a small serving of legumes such as lentils or chickpeas. Fiber helps to slow the absorption of carbohydrates.
Drink Water
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help to quickly lower post-meal blood sugar levels.
Opt for Low-Sugar Ingredients
When making the dish yourself, consider using a sugar substitute or reducing the amount of sugar used.
Use Whole Grains
Consider using whole grain vermicelli instead of the traditional refined version. Whole grains generally cause a slower increase in blood sugar levels.
Eat Slowly
Take your time to eat, as eating slowly can give your body more time to process the food and regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the dish to understand how it affects you and make necessary adjustments.
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