Smooth Milk Chocolate (Galaxy) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your chocolate intake to a small serving to minimize the glucose spike.

Eat your chocolate with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Add a fiber-rich food like an apple or pear to your snack. Fiber can help slow the digestion of sugars.

Drink water before and after consuming chocolate to aid digestion and help manage blood sugar levels.

Opt for higher cacao content chocolates, like dark chocolate, which typically contain less sugar.

Engage in light physical activity, such as a brisk walk, after eating chocolate to help lower blood sugar levels.

Eat chocolate as part of a balanced meal that includes protein and fiber to help mitigate the spike.

Limit how often you consume chocolate to avoid frequent spikes.

Practice mindful eating by savoring each bite, which can help you eat less and reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.