Smooth Milk Chocolate (Galaxy) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smooth Milk Chocolate without glucose spikes

Pair with Fiber-Rich Foods

Eating foods high in fiber can help slow down the absorption of sugar. Try pairing your chocolate with an apple, berries, or a small salad with leafy greens.

Include Healthy Fats

Consuming healthy fats with your chocolate can help moderate blood sugar levels. Consider eating a small handful of nuts like almonds, walnuts, or pistachios alongside your chocolate.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content (70% or more) as it typically contains less sugar and may result in a lower spike.

Practice Portion Control

Limit the amount of chocolate you consume in one sitting. Small portions can still satisfy your sweet tooth while minimizing spikes.

Stay Hydrated

Drinking water before or after consuming chocolate can help with the absorption and metabolism of sugar.

Engage in Light Physical Activity

Going for a short walk after eating chocolate can help lower blood sugar levels by increasing insulin sensitivity.

Consume with a Protein Source

Adding a source of protein like yogurt or a cheese stick can help balance your blood sugar levels when eating chocolate.

Time Your Chocolate Intake

Try eating chocolate as part of a balanced meal rather than a standalone snack to help mitigate spikes.

Monitor Your Response

Keep track of your glucose levels after consuming chocolate to better understand how your body reacts and adjust your intake accordingly.

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