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Smooth Peanut Butter (100 G)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Smooth Peanut Butter without glucose spikes
Pair with Protein
Combine your smooth peanut butter with a source of protein such as Greek yogurt or a piece of cheese. This can help slow down the absorption of sugars.
Add Fiber
Spread peanut butter on whole grain bread or pair it with apple slices. The fiber content in these foods can help moderate blood sugar levels.
Portion Control
Limit your serving size of peanut butter to one or two tablespoons. Overeating even healthy foods can lead to spikes in blood sugar.
Choose Complex Carbs
Use smooth peanut butter as a dip for vegetables like celery or bell pepper strips. These options are low in carbs and high in other nutrients.
Opt for Natural Sweeteners
If you like sweetening your peanut butter, use a small amount of natural sweetener like stevia instead of sugar or honey.
Eat Small, Frequent Meals
Instead of consuming a large amount of peanut butter at once, consider spreading it out over smaller, more frequent meals to avoid sudden spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Include Healthy Fats
Add a few nuts or seeds to your peanut butter snack. Healthy fats found in nuts and seeds can help slow digestion and absorption of sugars.
Monitor Timing
Avoid eating peanut butter on an empty stomach or right before a high-carb meal to prevent spikes.
Stay Active
Engage in light physical activity like a short walk after eating peanut butter. Physical activity can help manage blood sugar levels.
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