Smooth Peanut Butter (100 G)
Breakfast
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Smooth Peanut Butter without glucose spikes
Pair with High-Fiber Foods
Combine smooth peanut butter with whole grain bread or crackers to slow down the absorption of sugar.
Add Protein
Include a source of lean protein such as a boiled egg or a small piece of chicken breast in your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of avocado or a handful of nuts to your snack to increase the healthy fat content and reduce the spike.
Eat with Vegetables
Pair your peanut butter with low-carb vegetables like celery sticks, cucumber slices, or bell pepper strips.
Opt for Low-Sugar Fruits
Spread peanut butter on apple slices or pair it with berries to add natural sweetness without causing a significant glucose spike.
Control Portions
Be mindful of the amount of peanut butter you consume. Stick to a serving size of about 1-2 tablespoons to keep the intake moderate.
Hydrate Well
Drink a glass of water before your meal to improve digestion and help moderate blood sugar levels.
Include Whole Grains
If you prefer a more substantial meal, incorporate whole grains like quinoa or a small serving of oatmeal with your peanut butter.
Add Chia Seeds
Sprinkle chia seeds over your peanut butter for added fiber and nutritional benefits.
Consume Slowly
Eat your meal slowly to give your body ample time to process the food and regulate blood sugar levels better.
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