
Smoothie (1 piece)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Smoothie without glucose spikes
Balance Your Ingredients
Include a balance of macronutrients in your smoothie, such as adding protein sources like Greek yogurt or a scoop of protein powder, and healthy fats like avocado or a tablespoon of almond butter.
Incorporate Fiber-Rich Additions
Add ingredients high in fiber, such as chia seeds, flaxseeds, or a handful of spinach or kale, to slow down the absorption of sugars.
Choose Low-Sugar Fruits
Opt for fruits that have a lower natural sugar content, like berries (e.g., strawberries, blueberries, or raspberries), instead of higher-sugar fruits like bananas or pineapples.
Add Whole Grains
Consider adding a small amount of oats to your smoothie. This can help with slower digestion and more sustained energy release.
Use Unsweetened Liquids
Choose unsweetened almond milk, coconut milk, or just plain water as the base liquid for your smoothie to avoid added sugars from sweetened beverages.
Include a Small Portion of Nuts
Toss in a few walnuts or almonds for added texture and healthy fats, which can help moderate blood sugar levels.
Mind the Portion Size
Watch the overall portion size of your smoothie, as larger quantities can contribute to higher spikes in glucose levels.
Add Cinnamon
Sprinkle a little cinnamon into your smoothie, as it can help with blood sugar regulation.
Limit Sweeteners
If you need to add sweetness, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar or honey.
Consume Slowly
Drink your smoothie slowly, allowing your body to process the nutrients more effectively and reduce the likelihood of a glucose spike.

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