Smooth Peanut Butter (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like carrots or bell peppers, or a small salad with leafy greens to your meal to slow down carbohydrate absorption.

Combine your peanut butter with a protein source such as Greek yogurt or a boiled egg to help stabilize blood sugar levels.

If you're spreading peanut butter on bread, choose whole-grain or multigrain bread which contains more fiber and nutrients.

Reduce the amount of peanut butter you consume in one sitting to lower the overall impact on your blood glucose.

Incorporate foods like a small handful of nuts or a few slices of avocado to your meal to slow digestion and reduce spikes.

Instead of adding jelly or jam, top your peanut butter with a few slices of strawberries or blueberries for added sweetness and fiber.

Ensure you’re well-hydrated, as water can aid digestion and help in maintaining stable blood sugar levels.

Have your peanut butter meal at a time when you can be active afterward, as physical activity can help moderate blood sugar increases.

Eat slowly and savor your meal to enhance digestion and help your body better manage blood sugar levels.

Ensure that your meal includes a mix of fiber, protein, and healthy fats, aiming for a balanced approach to reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.