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Smoothie with oats (1 serving(s))
Breakfast
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Smoothie with oats without glucose spikes
Add Protein
Incorporate a source of protein like Greek yogurt, unsweetened protein powder, or a handful of nuts to slow down the absorption of sugar.
Healthy Fats
Include healthy fats such as avocado, chia seeds, or flaxseed. These help to moderate blood sugar levels.
Fiber-Rich Vegetables
Blend in fiber-rich vegetables like spinach, kale, or cauliflower. They will help to slow glucose absorption.
Low-Sugar Fruits
Choose fruits like berries, apples, or pears instead of high-sugar options like bananas or pineapples.
Limit Portion Size
Reduce the amount of oats used in the smoothie or opt for a smaller overall portion size to minimize the glucose spike.
Stay Hydrated
Use water or unsweetened almond milk as the base for your smoothie instead of fruit juices or sweetened dairy products.
Cinnamon
Add a dash of cinnamon to your smoothie. It has properties that can help to stabilize blood sugar levels.
Drink Slowly
Sip your smoothie slowly rather than consuming it quickly. This can help your body to better manage the glucose spike.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before consuming your smoothie to improve insulin sensitivity.
Timing of Consumption
Have your smoothie as part of a balanced meal that includes proteins and fats, rather than on its own, to help balance the blood sugar response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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