Smoothie with oats (1 serving(s))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smoothie with oats without glucose spikes

Pair with Protein

Add a source of protein to your smoothie, such as Greek yogurt, almond butter, or protein powder, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like chia seeds, flaxseeds, or a small amount of avocado in your smoothie. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries, which are lower in natural sugars compared to fruits like bananas or mangoes.

Use Whole Oats

Ensure you're using whole or rolled oats instead of instant oats. Whole oats are less processed and can lead to a slower release of glucose.

Add Fiber

Increase the fiber content by adding ingredients like spinach, kale, or a small amount of psyllium husk. Fiber can help reduce the rate of glucose absorption.

Limit Portion Size

Be mindful of the portion size of your smoothie to avoid consuming excessive carbohydrates at once, which can lead to a spike.

Drink Water First

Have a glass of water before your smoothie to help with digestion and slow the absorption of carbohydrates.

Include Cinnamon

Add a pinch of cinnamon to your smoothie, which may help in managing blood sugar levels naturally.

Monitor Timing

Consider having your smoothie as part of a meal rather than a standalone snack to mitigate a large spike in glucose.

Stay Physically Active

Engage in light physical activity like a walk or gentle stretching after consuming your smoothie to help your body use the glucose more effectively.

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